Leith Saddle Intervals

Meet at the carpark outside the Leith Saddle Track entrance at 7pm (off SH1 heading north out of Dunedin) Intervals of 1min running, 30seconds walk, followed by a group jog downhill. We'll run up the steep Leith Saddle Track (3.5km) to Swampy Summit, then options to do a jog down Rustlers Ridge Track, or straight back down the Leith Saddle again. Remember to bring your own watch, phone, timing device! Also, a layer for the windy tops would be useful.