Big (not so) Easy Pyramid Intervals

Meet at Logan Park School car park at 6:30pm. Running intervals up the Big Easy track to the monument at Signal Hill. Group run down. Session: Mini Pyramid (1,2,3,2,1, etc.) 1min hard, 1min walk 2min hard, 1min walk 3min hard, 2min walk 2min hard, 1min walk 1min hard, 1 min walk *It would be very handy if everyone had their own basic watch!* See you all out on the trails!