Big Easy Hill Intervals

What's the best way to start a new year of training? That's right: Speed work :) 1 min fast / 1 min recovery going up the Big Easy track. The "gentle" grade and the long recovery means either a relaxed start to the year, or an excuse to push that bit harder. On the recovery minute, fastest runners will jog back down to the rest of the (still fast) runners so we don't get too spread out. Then a relaxed group run back down the hill. Meet at the carpark at Logan Park High School at 7pm.