Thursday, 6 April 2017
Areas & Points of Interest
Trails
Meet at Logan Park High School carpark at 7pm. You will need a head torch and a watch! For those racing this weekend, we're doing some tapering intervals up the 4wd to the Plateau. Should be about 1.5km one way. These are going to be 1min on, 2min off. The 2 min will be very slow walking. For those not racing... the session is 1min on 1min off up the 4wd track, up the watertank and straight to the top. This is 3.5km one way. Group jog down either Big Easy or 4wd track. See you Thursday :)