Tunnel Beach Hill Reps

Meet at the start of Tunnel Beach at 7pm. As with previous runs here, we'll do continous uphill reps of the tunnel beach walking track for an hour. The rest is a jog/walk down the track. The track is about 1.5km. The group will start the first rep together, but after that everyone will be intermingled. Decide what you want out of this session, and choose your pace based on that. See you at the beach!