Thursday, 29 December 2016
Meet at the roadend of John Wilson Ocean Dr at 7pm. Route: Down the sanddune, along beach to St Clair Esplanade. Return to carpark via same route or road. The aim of this run is to get your feet working. If it is your first time running without shoes, take it easy and listen to your body. Carry shoes with you, so you have the option if your feet get tired, or if you want to run back along the road. Run in water for extra resistance! *Bring running bag to carrry shoes, and clothes that are okay to run in when wet