Tunnel Beach Hill Reps

Meet at the Tunnel Beach Carpark at 6:45pm Running continuous 1km hill reps up/down the Tunnel Beach Track (fast up, slow recovery down). We'll start as a group, but by the end we'll probably be all intermingled. We'll do about 10min warming up, and then 1hour of continous reps. **It would be very useful for you to have a watch, so you can track your pacing