Leith Saddle Track

Session: 2min intervals up, 1min recovery. The Leith Saddle Track is probably the easiest access to Swampy. It's only 3.5km, and it is wellgraded, with lots of stairs near the top. We'll do intervals up to Swampy, check out the views and then group run back down. How to get there: 10min drive from North Dunedin. Take SH1, turn left at Waitati Valley Rd into a large gravel carpark. The track start is 50m along Waitati Valley Rd.