Tunnel Beach Hill Reps

This session involves us running continuous 1km hill reps up/down the Tunnel Beach Track (fast up, slow recovery down). We'll start as a group, but by the end we'll probably be all intermingled. The aim of this session is to run each rep a little faster up. It's a good training tool for pacing. You want to start easy, and finish strong. We'll do about 10min warming up, and then 60min of continous reps. We'll call the set at 7:40pm, and meet back at the carpark. **It would be very useful for everyone to have their own watch; so you can track your pacing easily.