Ross Creek Tempo Runs

We're changing it up a bit this time! ***Meet at 6:30pm at the corner of Woodhaugh St and Malvern St (the side closest to the Woodhaugh Gardens)*** We're going to run staggered start laps from the bridge just below the reservoir, up that nice hill and around the reservoir and back down. The end runners get to lead the pack, and the usual front runners have to really work hard to catch up! This session is a fun way to improve your time/km. It's kind of like playing Tag, crossed with 1km tempo runs. Session Plan: We'll run a tester lap to start off. When you finish this lap, shout your number, eg: the first runner back will shout '1', and so on. This determines the order in which you run for the whole session. The person who finished last in the tester lap will run first for the rest of the session. We will let each runner (or groups of) go with 5-10seconds separation. We'll do six laps in total, with approx 2min rest between each. Your pace should be slightly faster than your average 10km run pace.